| happygal |
01-22-2021 05:30 AM
DAY 10
CONSISTENCY has been a long-time challenge for me, but I have been doing 30 day Breath each day.
I can search up the daily email, read it before hitting the mat.
Search:
Fwfg Kula
*finding what feels good, and Kula im not remembering the meaning.
Sign up for this free ( no ads, mkting pop ins) private space forum. This is where you can access the daily letters from Adriene.
They come in my in box but they are behind where i am since i found Kula after i started.
All videos on youtube, be sure you find BREATH
It isn't a 30 day challenge, it's a gift, unhurried, videos will be available for a year.
Grateful 
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| WacSingLof |
01-22-2021 12:02 AM
Both DD and I do it daily. Sometimes longer sessions, sometimes shorter ones. If we miss more than a couple day, we feel it! ( we both have arthritis).
Adriene is the best!
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| happygal |
01-20-2021 06:25 PM
Her classes end with her saying "see you tomorrow" i cannot express with words just how much i am loving yoga. I never stuck with it before...youtube access makes is so Great
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| SusanTeach |
01-20-2021 05:59 PM
Thanks for letting us know! I just started yoga a year ago and really enjoy it.
How often do you do yoga? Daily? I was only doing it twice a week, but I'd love to do it more often. I wasn't sure if it was okay for your body.
I'll look into Adriene.
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| WacSingLof |
01-19-2021 12:00 PM
I'm a fan of Adriene too! I like the new challenge a lot so far. I usually do 'Revolution' a few times a year. I can definitely feel the difference and I converted my DD too
Thanks again to Nogginghead who recommended her here a few years ago!
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| rubyanne |
01-19-2021 08:15 AM
I have been doing her 30 days and her other practices for three years now. This year my aunt, uncle, dad, step-mom, brother and sister are doing the 30 days with me. I love Adriene!
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| happygal |
01-19-2021 07:07 AM
This is a gift from a great individual.
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| Linda/OH |
01-19-2021 06:10 AM
I really like her. She is so calming and easy to follow. Thanks for posting. I need to get back into it. I did it in the summer and then got away from daily yoga.
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| happygal |
01-19-2021 06:04 AM
Listed in top 100 most influential people in the exercise industry. 9.3 million youtube subscribers, I am a fan.
I am behind, but today marks day 7 for me. She is a gifted teacher.
I am getting a lot from this daily practice and I encourage others to take part
Free. Beginning level, adaptations shown. 
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