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happygal's Message:

DAY 10

CONSISTENCY has been a long-time challenge for me, but I have been doing 30 day Breath each day.

I can search up the daily email, read it before hitting the mat.

Search:

Fwfg Kula

*finding what feels good, and Kula im not remembering the meaning.

Sign up for this free ( no ads, mkting pop ins) private space forum. This is where you can access the daily letters from Adriene.

They come in my in box but they are behind where i am since i found Kula after i started.

All videos on youtube, be sure you find BREATH

It isn't a 30 day challenge, it's a gift, unhurried, videos will be available for a year.

Grateful

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Discussion Review (newest messages first)
happygal 01-22-2021 05:30 AM

DAY 10

CONSISTENCY has been a long-time challenge for me, but I have been doing 30 day Breath each day.

I can search up the daily email, read it before hitting the mat.

Search:

Fwfg Kula

*finding what feels good, and Kula im not remembering the meaning.

Sign up for this free ( no ads, mkting pop ins) private space forum. This is where you can access the daily letters from Adriene.

They come in my in box but they are behind where i am since i found Kula after i started.

All videos on youtube, be sure you find BREATH

It isn't a 30 day challenge, it's a gift, unhurried, videos will be available for a year.

Grateful

WacSingLof 01-22-2021 12:02 AM

Both DD and I do it daily. Sometimes longer sessions, sometimes shorter ones. If we miss more than a couple day, we feel it! ( we both have arthritis).
Adriene is the best!

happygal 01-20-2021 06:25 PM

Her classes end with her saying "see you tomorrow" i cannot express with words just how much i am loving yoga. I never stuck with it before...youtube access makes is so Great

SusanTeach 01-20-2021 05:59 PM

Thanks for letting us know! I just started yoga a year ago and really enjoy it.

How often do you do yoga? Daily? I was only doing it twice a week, but I'd love to do it more often. I wasn't sure if it was okay for your body.

I'll look into Adriene.

WacSingLof 01-19-2021 12:00 PM

I'm a fan of Adriene too! I like the new challenge a lot so far. I usually do 'Revolution' a few times a year. I can definitely feel the difference and I converted my DD too
Thanks again to Nogginghead who recommended her here a few years ago!

rubyanne 01-19-2021 08:15 AM

I have been doing her 30 days and her other practices for three years now. This year my aunt, uncle, dad, step-mom, brother and sister are doing the 30 days with me. I love Adriene!

happygal 01-19-2021 07:07 AM

This is a gift from a great individual.

Linda/OH 01-19-2021 06:10 AM

I really like her. She is so calming and easy to follow. Thanks for posting. I need to get back into it. I did it in the summer and then got away from daily yoga.

happygal 01-19-2021 06:04 AM

Listed in top 100 most influential people in the exercise industry. 9.3 million youtube subscribers, I am a fan.

I am behind, but today marks day 7 for me. She is a gifted teacher.

I am getting a lot from this daily practice and I encourage others to take part

Free. Beginning level, adaptations shown.




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