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-   -   Exercise Post - Wednesday January 23 (http://www.proteacher.net/discussions/showthread.php?t=446612)

SpecialAnne 01-23-2013 03:58 PM

Exercise Post - Wednesday January 23
 
Today is Day 7 of my new work out schedule...It was a really worthy workout...meaning I am exhausted...legs...50 lb sumo squats, 48 lunges, leg extensions, leg curls, calf raises...dumb bell squats etc all with weights! Then 32 minutes of treadmill.

I feel good! :D

3monkeys 01-24-2013 05:56 AM

Zumba class--1 hr.


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