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Wordsunspoken 03-01-2020 11:07 AM

Mindful Eating
 
Mindful eating has many benefits. This includes improved sense of well-being, absorption of nutrients, appreciation of food, and happiness.

Click on the link below. Spend 15 minutes in a comfortable setting and practice mindful eating. Would this be something you would try with your students?

https://mbsrtraining.com/mindfully-e...in-exercise-2/


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