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Posts Made By: eeza
Board: School Mental Health 02-03-2018, 07:21 PM
Replies: 6
 
Posted By eeza
mindfulness and yoga

The point of yoga is to do poses and focus on the breath and your body. You could incorporate simple yoga poses (warrior 1/2, bound angle, tree, etc.) and have the students focus their awareness on...
Board: School Mental Health 02-03-2018, 10:33 AM
Replies: 6
 
Posted By eeza
mindfulness for anxiety

What have you learned about mindfulness? I am a yoga instructor and mindfulness is a huge part of it. I may be able to help!



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