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Posts Made By: SpecialAnne
Board: Red Clover Room 03-11-2013, 02:14 PM
Replies: 2
 
Posted By SpecialAnne
Work out

Today's work out was interesting... We did chest presses..but started with 15 lbs...did 15 reps...then went up to 17 1/2 and did 15..then increased again...the goal was to get to a weight were you...
Board: Red Clover Room 03-11-2013, 03:45 AM
Replies: 2
 
Posted By SpecialAnne
Exercise Post Monday March 11

Trying to get this going again! I love posting what I did...helps to keep me on track!



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