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bookgeek59
 
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Joined: Jun 2008
Posts: 14,297
Senior Member

Old 10-19-2019, 06:26 PM
  #13

Lots of water
Early to bed
Vitamin C from fresh fruit
A hot toddy about 30 min before bed- strong hot tea with cinnamon, honey, juice of 1/4 lemon, and a shot of Jim Beam if you drink alcohol
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