DAY 10
CONSISTENCY has been a long-time challenge for me, but I have been doing 30 day Breath each day.
I can search up the daily email, read it before hitting the mat.
Search:
Fwfg Kula
*finding what feels good, and Kula im not remembering the meaning.
Sign up for this free ( no ads, mkting pop ins) private space forum. This is where you can access the daily letters from Adriene.
They come in my in box but they are behind where i am since i found Kula after i started.
All videos on youtube, be sure you find BREATH
It isn't a 30 day challenge, it's a gift, unhurried, videos will be available for a year.
Grateful
