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tctrojan
 
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Joined: Nov 2012
Posts: 8,965
Senior Member
3-Ingredient Crock-Pot Chicken Tacos
Old 11-11-2020, 11:44 AM
  #1

I thought these sounded quick, easy, and tasty.

Ingredients:
1 1/2 pounds boneless, skinless chicken breasts
1 (1.25-ounce) packet low-sodium taco seasoning (see note)
1 (16-ounce) jar of your favorite salsa

Ideas for serving: tortillas or taco shells and your choice of optional toppings, such as shredded lettuce, chopped tomatoes, shredded cheese, black beans, corn, chopped avocados or guacamole, reduced-fat sour cream, and hot sauce.

Instructions:
Place chicken in the bottom of the slow cooker. Sprinkle taco seasoning over chicken. Pour salsa on top. Cook on low (for 6-8 hours) or high (for 4 hours). Just before serving, use two forks to shred the chicken. Stir to evenly distribute salsa throughout chicken. Serve immediately with optional toppings as desired.

Notes:
Taco seasoning: We recommend avoiding taco seasoning mixes that contain MSG. Also, there are differences in the amounts of sodium (and other ingredients) in various brands, so it's a good idea to read the nutrition information for the brands offered at your store.

NUTRITION INFORMATION: YIELD: 10 servings SERVING SIZE: 1/2 cup shredded chicken
Amount Per Serving: CALORIES: 137TOTAL FAT: 3gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 58mgCARBOHYDRATES: 5gFIBER: 1gSUGAR: 2gPROTEIN: 22g
Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.


https://twohealthykitchens.com/3-ing...chicken-tacos/


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