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hikinghiker hikinghiker is online now
 
Joined: Nov 2018
Posts: 429
Senior Member

hikinghiker
 
Joined: Nov 2018
Posts: 429
Senior Member
Anyone ever have anxiety days?
Old 12-11-2020, 03:46 PM
 
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I'm having one today. Actually, scratch that, I'm having an anxiety week.

I'm talking about those days where you feel like you're going to get fired, admin don't like you, you're not doing a good job teaching, and so on and so on. Things that likely aren't true, but intrusive thoughts say otherwise.

What's your go to for relaxing and calming your mind down? Normally I can logic my way out by asking myself what-if and so-what questions, but today that's not helping.


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