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MissESL MissESL is offline
 
Joined: May 2009
Posts: 3,261
Senior Member

MissESL
 
Joined: May 2009
Posts: 3,261
Senior Member
Anxiety
Old 12-12-2020, 05:21 AM
 
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Shutting school off at 3 is the best one. We go from 730-12 with kids and have remote support hours from 1230-3. At 3, I put it away. Sometimes I fail at this (so much to do), but Iím learning to recognize the signs that Iíve had enough.

Then, I do other things. I bake cookies. Take a bath. Go for a walk. Take a drive. Clean one room in the house from top to bottom. Watch a movie. Sew something. Basically, I choose one activity that hard resets my brain, by giving my brain time to wind down from the stressors of the day.

This is 100% unscientific, but it works really well for me.
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