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tryingtoteach tryingtoteach is offline
 
Joined: Jan 2008
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tryingtoteach
 
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Joined: Jan 2008
Posts: 677
Senior Member

Old 12-14-2020, 11:22 PM
 
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Yup. I have had those. Here is what I do:

1. Give myself a two-hour period technology-free. I turn off my phone.

2. I lie on my bed and let myself really feel all the negative feelings and notice them. I let myself cry if I need to.

3. I take deep breathes and do a body scan. There are great apps and youtube videos if you wish for someone to lead you.

4. Sometimes I feel so relaxed that I want to go to sleep, so I let myself take a nap if I have done steps 1-3. Sometimes I just stare at the ceiling and enjoy a quiet moment.
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