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1956BD 1956BD is online now
 
Joined: Aug 2007
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1956BD
 
1956BD's Avatar
 
Joined: Aug 2007
Posts: 28,374
Senior Member
Have you tried some neck stretches?
Old 04-06-2020, 12:25 PM
  #2

Stretching gently may help.

Pull chin to chest and hold.

Push your head to the side like you are trying to touch your ear to your shoulder. Keep shoulder in place don't raise it to your ear. Then do other side.

Turn your head to the right as far as you can and hold. Then to the left.

Feel better.
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