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1956BD 1956BD is online now
 
Joined: Aug 2007
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1956BD
 
1956BD's Avatar
 
Joined: Aug 2007
Posts: 26,799
Senior Member
Usually
Old 01-01-2020, 10:22 AM
  #9

lower blood pressure
lower blood sugar
better endurance
less stress on heart
less stress on joints

Basically everything in your body works better when you weigh the correct amount.
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