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juliet4 juliet4 is offline
 
Joined: Aug 2006
Posts: 2,503
Senior Member

juliet4
 
Joined: Aug 2006
Posts: 2,503
Senior Member
Losing weight
Old 01-01-2020, 10:24 AM
  #10

Decreases your chance of getting diabetes
You will love yourself!
Decreases chances of certain cancers
You will learn to cook healthier but yummy foods
Lowers blood pressure
Learn to love exercise...any kind. Even a walk each day for 30 minutes will help your heart.
You will be so proud of yourself and should be.


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