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SusanTeach SusanTeach is offline
 
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SusanTeach
 
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Joined: Oct 2001
Posts: 16,834
Senior Member
Vitamin D
Old 01-18-2021, 05:57 AM
  #7

I get vitamin D in my calcium supplement, plus I go walking several times a week (outside) so I get it naturally, too. Zinc makes me a little nauseous, which is highly unusual for me, so I stay away from it.

The amounts calculated and mentioned sound way too high, though! I only get 1,000 with my supplements, plus smaller amounts I get with food.

I did read this on WebMD (not sure how accurate that is): Too much vitaminD can cause an abnormally high blood calcium level, which could result in nausea, constipation, confusion, abnormal heart rhythm, and even kidney stones.

The doctors recommended that much?
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