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Rachell2000 Rachell2000 is offline
 
Joined: Jan 2009
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Rachell2000
 
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Joined: Jan 2009
Posts: 571
Senior Member
The studies are inconclusive...
Old 07-04-2012, 04:55 PM
 
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I tried taking two capsules each night but I did not see any difference in my glucose levels. An article I read said it was not a good idea to try to swallow 1/2 tsp of raw cinnamon. However, I do see a difference with taking 2 capsules of green tea extract each night. If I don't take the green tea extract my glucose level tends to run about 128; with it my glucose level is usually under 120. I also tried coconut oil which was effective at first but my body seemed to become immune to the effects of the co after a couple of months.
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