[tyrex]

I don't watch much TV, only at night before bed. I fall asleep to the TV (bad habit, but I love it.) Most nights I'm asleep within 30 min.

(By TV I mean Netflix or Youtube. I don't actually get any TV channels without cable, which we cut a long time ago.)

However, I spend way too much time on the Internet. I don't think that's very different than TV in terms of making my mind feel like mush.