[SnowyCitty]

I have not been very successful in losing weight. But I still keep working at it. Anyway, with a friend today, I was able to run an entire mile without stopping to walk. It was kinda slow going for a bit, but I did it!!!

I'm not going to make my Valentine's Day goal, but I'm going to keep plugging along!

Best of luck to everybody in their weight loss and healthy journey!

[Tulips]

That is exciting! Congratulations!!! I have that particular goal myself.

Being able to run a mile is definitely worth a brag, so brag away, brag away!

tulips

[DS]

Break it down into small steps that you can achieve. Awesome job! Keep up the good work. I do one day speed and one day distance. See if you can bring up your speed and reduce your mile time. Then try to add on .25 mile. You will be amazed with what you can do. Keep your goals realistic.

[Mercury]

Good job! Keep up the good work

[LKG8]

Join our Couch to 5k board....we're a very encouraging group. And you'll be amazed at what your body can do! AND the program has an added benefit.....losing weight/inches!

[MNTeacher1]

Can anyone join in? I need motivation. I'm so tired after school and then feel like I have to get started making dinner for the fam.

How does this work?