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Exercise Posts - Monday, January 28

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Exercise Posts - Monday, January 28
Old 01-27-2013, 07:53 PM
 
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Happy Monday!!!!
Let's get this 5 day week started!!!!!
Have a great one, everybody!!!!



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Old 01-28-2013, 03:40 PM
 
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Three miles on the elliptical.
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Old 01-28-2013, 03:53 PM
 
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I had my trainer tonight. We did a mix up of our workout. Kind of a circuit type thing. He had a name for it, but I forget. It was fun though.
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holy crap
Old 01-28-2013, 07:06 PM
 
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Pardon my title but...

Today we were on the clock...45 secs ...26 times with 30 seconds off in between...crunches, planks, body weight rows, chin ups (haha)...etc...then I ran 40 minutes...well about 33 minutes of that...but 40 minutes total!

I came home and woofed down food...not even sure what I ate! lol

I am tired and sore...but it is all good!
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