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Exercise Posts - Thursday, February 7

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Exercise Posts - Thursday, February 7
Old 02-07-2013, 12:20 PM
 
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I stayed home today for a "mental health" day. It sure went by fast!!!! I plan to get in some walking later. Hope everyone is having a great day!!!!!


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Old 02-07-2013, 05:07 PM
 
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Hope your day was great...my personal part of life was fabulous...work not so much!

Anyway...I went out this morning to run...3 miles

Then at my trainer we worked up body/arms...good workout! For cardio I struggled to do 3 more miles but got it done!
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Old 02-08-2013, 01:10 PM
 
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It was a great day, thanks!!!!!

Wow!!!!! 6 miles total and body and arm work? Yay for you!!!!!
4 miles for me!!!!!
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Old 02-09-2013, 05:57 AM
 
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30 minutes on the elliptical. Not much else!
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