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knitting987! knitting987! is offline
 
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Epily maneuver question
Old 12-18-2017, 09:24 PM
  #1

Is it normal to be disy from the last position to the sit up position and then for 30 seconds into the sit up position? I really donít like doing the exercise on my own. My vestibular therapist wanted me to try it on my own this week. Not sure it is helping. So I texted her. What do you think?


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Old 12-19-2017, 01:21 AM
  #2

I heard that it sometimes takes a few goes for it to work. I did it myself from a youtube clip and it worked.
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I think so
Old 12-19-2017, 03:43 PM
  #3

When I do a self-Epley, I am dizzy between steps on the affected side. That's how i know it's going to work. I wait for the dizziness to subside and then some. It takes several times a day and sometimes several days to rid myself of the spins.
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Old 12-19-2017, 06:35 PM
  #4

Good to know. Do you think what I wrote is normal? The therapist told me not to do it again until I see her again.
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