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Yoga DVD
Old 10-27-2016, 10:30 AM
  #1

Any recommendations? I really need to work on my flexibility and a healthy helping of stress relief would be a great bonus. Looking for a beginner/intermediate level.


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Old 10-27-2016, 02:46 PM
  #2

When I can't get out, the Wii Fit yoga is a good substitute.
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Colleen Saidman
Old 10-27-2016, 04:08 PM
  #3

I like the videos by Colleen Saidman, because she explains what you have to do instead of just rattling off poses. I find that I can follow along even when I close my eyes or am turned away from the screen.

My suggestion would be to try some different videos on YouTube and find some instructors that you like before spending money on DVDs. There are so many on YouTube, you might find that you never need dvds!
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Crunch
Old 10-27-2016, 04:35 PM
  #4

Candlelight Yoga by Sara Ivanhoe is an old favorite.
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yoga podcast
Old 10-27-2016, 06:52 PM
  #5

I like the podcasts from yogadownload.com because they're short and the verbal cues are pretty decent. You could learn some of the poses from youtube or you could look at the companion guides from yogadownload.com if they still offer them.


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Old 10-27-2016, 11:40 PM
  #6

My favorite teacher is Adriene
Look at her videos on youtube ( yoga with Adriene). She has lots of beginners videos, more advanced flows, tutorials on poses etc... I like her a lot! She does talk a bit too much on the early ones, but she slowed down on the more recent ones
FWIW, after 6 months of daily yoga, I've been able to ride a bike again - after 12 years even my PT commented on how much more flexible I am
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