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Jasmine2010 Jasmine2010 is offline
 
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Jasmine2010
 
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keto menu suggestions needed, please
Old 01-10-2021, 03:45 PM
  #1

I want to prepare and drop off lunch to a friend who is going through a hard time. She follows a strict keto diet. Can anyone post links to tried and true recipes, please? The meal needs to feed her and two family members.

Thank you for any help. You guys always come through when I ask for help in any area.


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Old 01-10-2021, 08:20 PM
  #2

creamy cauliflower chowder--this is so good! my DH loves it and would eat this once a week if i allowed it. (a lot of chopping, so there's some prep) but i really enjoy it too!

https://hip2keto.com/recipes/creamy-...lower-chowder/

i put bacon IN the soup and also float on top of individual bowls
i put cheese IN and float on top
i use big onion AND green onion and save some green onion to float on top
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Old 01-11-2021, 05:45 AM
  #3

Thank you so much! I had not thought about soup!
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