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Exercise Posts - Monday, January 14

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Exercise Posts - Monday, January 14
Old 01-13-2013, 08:12 PM
 
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Another week has begun! Hope it will be a good one!!!!


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Old 01-14-2013, 03:18 PM
 
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I was once again AWOL from the gym and this group. My knee was hurting (bad joints-two siblings have had knee replacements) so I gave it a few days rest. Today I did 3 miles on the elliptical. Going to let my knee dictate whether I go the the gym tomorrow.
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Old 01-14-2013, 03:36 PM
 
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Had my trainer tonight. My thighs are shaking! They will hurt tomorow.

No workout for me tomorrow. Going to my mum's house, so she can make me dinner
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Old 01-14-2013, 06:05 PM
 
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Okay ladies...I am super stoked...

Today I started my 5 day a week workouts! It was so much fun...well not fun...but good to be there...it is me and 2 other ladies, one being my niece and one a co-worker that I adore...we are looking for 2 more people!

Today we lifted for about 50 minutes...arms...and then did 40 minutes of cardio...I am pooped out! And my legs are burning!

I decided to not run during the week...but will save that for the weekend! I love it too much NOT to do it sometime!

We did a weigh in and a body fat percentage thing...I put on 1 1/2 pounds..smarty mouth trainer says "I can tell when you have eaten something you shouldn't have" What a nerd! lol...he is right on but I didn't eat pizza this week! lol...Anyway...
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Old 01-14-2013, 07:19 PM
 
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Too cold to walk outside, so I did an exercise DVD. Everyone's exercises looks great!!!!!


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