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Exercise Post Monday March 11

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Exercise Post Monday March 11
Old 03-11-2013, 03:45 AM
 
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Trying to get this going again! I love posting what I did...helps to keep me on track!


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Old 03-11-2013, 01:21 PM
 
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Unfortunately no exercise for me today. Full school day, P/T conferences from 5-8 p.m., then I have to go the BOE meeting tonight. Blech.
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Work out
Old 03-11-2013, 02:14 PM
 
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Today's work out was interesting... We did chest presses..but started with 15 lbs...did 15 reps...then went up to 17 1/2 and did 15..then increased again...the goal was to get to a weight were you could only do 4-6 reps...I think I got to 35 lbs...we did this with incline chest presses and dumb bell rows...crazy...I am expecting my arms to burn!

We then did 35 minutes on the bike for cardio...

Hellloooo Monday!!!!!
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