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Exercise Post - Wednesday February 20

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Exercise Post - Wednesday February 20
Old 02-20-2013, 06:05 AM
 
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It's Wednesday!
Hoping you all have a wonderful day!
It is bitter cold in Minnesota!
Get up and move!


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Old 02-20-2013, 06:09 AM
 
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just a quick update from Tuesday.. I worked on my chest..lol...in other words lots of lifting with the arms...I am sore this morning....Then I was on the treadmill for about 40 minutes! I will update later about Wednesday!
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Old 02-20-2013, 03:06 PM
 
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legs legs legs! 90 plush lunges...is all I will say!

and 35 minutes on the treadmill


Have a nice night!
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