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KT_203 KT_203 is offline
 
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21 day fix
Old 02-19-2019, 03:12 PM
  #1

Has anyone done 21 day fix/beachbody? Can you tell me anything about it? What was your experience.


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Old 02-19-2019, 03:25 PM
  #2

I personally love it but ditch those containers! Use my fitness pal to track your calories. Use her (Autumn Calabrese) formula to find out how many calories you need to eat in a day but log everything through MFP. It is much easier. The containers are a PITA. I really liked 21 day fix. After four rounds I started 21 day fix extreme which I also loved.
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21 Day Fix
Old 02-19-2019, 03:40 PM
  #3

I loved 21 Day Fix! Unlike Jackie, I loved the containers! They made it super easy for me to plan my meals. I liked the 30 minutes and the use of weights. I did several rounds of 21 day then moved on to some of their other programs.
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Old 02-19-2019, 04:34 PM
  #4

I do the 21 Day Fix workouts faithfully. It's so convenient exercising at home. I don't use the containers, but try to follow the meal plan (although I could do better with this). I have done several rounds and have noticed many changes, not only in terms of weight lost, but flexibility, balance, strength, and muscle tone, too.
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Old 02-20-2019, 07:46 PM
  #5

I like the workouts. I couldnít figure out the diet- it may have been easier if I bought the containers, but I donít eat out of plastic and I donít want more containers.


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