Drinking extra water helps. The heat is on now and those systems are so drying. Plus we get busy and don't drink enough water. I know it is a bladder/bathroom issue for most of us.
My heart goes out to the local elementary school teachers. The building had a hot water pipe break over the weekend so no school today added to the two days they were out last week for snow.
Wondering how bad it damaged classrooms. Parents are no doubt upset this is a working class neighbor hood and the school houses a large after-school program.