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Exercise Post - Saturday January 19th

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Exercise Post - Saturday January 19th
Old 01-19-2013, 08:21 AM
 
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My favorite day of the week..Saturday!
What did you do today?


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Yoga and Running
Old 01-19-2013, 08:23 AM
 
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I went to a yoga session this morning! It was hot house Moksha...loved it but I wasn't overly focused...need to work on that!

As soon as the family leaves for an errand I am going out on a run..

MN is suppose to get bitter cold in the next few hours and on an on for a week...like 3 degrees and wind chill of -20! ugh!
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Saturday
Old 01-19-2013, 09:56 AM
 
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Zumba class (1 hour)

Also hope to go for a walk this afternoon--it is GORGEOUS here in Kansas! 60-some degrees in January! LOVE it!
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Old 01-19-2013, 12:24 PM
 
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I'm doing Chalean extreme (and love it) today was Burn it off (cardio) and Recharge (flexability). Still working on getting my 10,000 steps for the day.
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did run...
Old 01-19-2013, 12:42 PM
 
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Oh how I have missed running outside! It has been so cold on and off that I have been relying on dreadmill runs! lol...

I ran 3.1 miles...in about 30 minutes!


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