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Exercise Post- Friday January 18
Old 01-18-2013, 03:49 AM
 
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It's Friday It's Friday!
Make the most of moving moving moving


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Hey Everyone New!
Old 01-18-2013, 03:51 AM
 
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Just wanted to say hi to all the new posters! So much fun! Keep letting us know what you are doing as we all benefit by getting new ideas!
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Old 01-19-2013, 05:28 AM
 
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I've been to the gym three days this week, Mon., Wed. and Fri., doing 3 miles on the elliptical each time. I'm continuing to be careful because of my one knee that is giving me problems. Cement floors at school aren't helping the problem.

I also signed up for a program at the gym-if you go at least three times each week you get a tee shirt at the end of the program. I don't know how long the program goes but I figure the accountability can't hurt.
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Old 01-19-2013, 08:19 AM
 
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I completed 4 of 5 days of weight lifting and cardio with my trainer and one other person! Other than being abnormally tired I think I did well and no complaints!
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Old 01-19-2013, 09:55 AM
 
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Ran/Walked 1hr 10 min.


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