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Exercise Post - Wednesday January 23

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Exercise Post - Wednesday January 23
Old 01-23-2013, 03:58 PM
 
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Today is Day 7 of my new work out schedule...It was a really worthy workout...meaning I am exhausted...legs...50 lb sumo squats, 48 lunges, leg extensions, leg curls, calf raises...dumb bell squats etc all with weights! Then 32 minutes of treadmill.

I feel good!


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Old 01-24-2013, 05:56 AM
 
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Zumba class--1 hr.
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