
06-09-2018, 08:39 PM
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As someone who also tends to get the behaviors and also has at least one ED identified student I cope with it in several ways.
1. I leave notes around my classroom reminding me to breath and to be the teacher that I want my son to have. I notice them and stumble upon them when I need it the most.
2. I eat lunch away from my students. For me it is very helpful to have some time in the day to decompress.
3. I vent to my grade level team when I am feeling frustrated by it.
4. I give myself happy gifts. Coffee, candy, lazy evenings reading. I let myself have them I wont feel even a little guilty about it.
5. I really buckle down and keep ABC data and keep trying proven methods for success and let my data guide me. Keeping a lot of data can be a challenge. When I am struggling with it I wear an apron, like a waitress, and I put white sticker labels sheets, cut in half and pre filled in with Antecedent or Behavior or Consequence, in the pockets with a pen and a small timer. Then when the behavior occurs I just reach into the pocket and document. Once or twice a week I pull the sticky labels off and put them in my documentation binder and I take 10 minutes to think about them, draw conclusions and see if anything needs to change in the environment or in the behavior plan.
6. I lean on my behaviorist and I dont hesitate to call her in when I need her. Since I also get the behavior hot cases in ESY with severe behavior autism and ED kids we know each other well.
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